So I just have to brag a bit cause I finally met my goal of running (walking, call it what you will) 15 min miles. Last week I bought myself a set of headphones for my birthday (best $4 ever spent) and ever since I've loved my treadmill time. I use to hate it so much it was torture to stay one it for 1 mile (and a 4 mph setting would kick my butt), but i'm proud to say I completed 2 miles today in 29 minutes (ranging in speeds from a 3 mph (mostly just the cool down) to an astounding 6 MPH), and I burned 311 calories to boot (not a "boot" as in the horse part, I know you were thinking that Casey). If any of you have helpful ideas that keep you motivated while working out or trying to stick to a sensible (or if you just want to help me understand the meaning of the word senible (I know it has something to do with NOT consuming an entire batch of cookies in a weekend)) diet, please feel free to share!
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